On this episode I was excited to learn more about the history of the African diet and understanding the connection on how food impact our mood. Ashley Carter, RD, LDN & Jasmine Westbrooks, M.S., RD, LDN, CDCES are knowledgeable registered Dietitian who added much value to this conversation! They are the founders of EatWell Exchange and their goal and accomplishments are educating communities of color on nutrition with a focus on culture. With over 20k+ followers on Instagram their work is necessary and encouraging to the culture and the community of the African diaspora! Follow them on Instagram at Culture Focused Nutrition ??? (@eatwellexchange) • Instagram photos and videos or Facebook (1) EatWell Exchange Inc. | Facebook or visit their website at Nonprofit | Eat Well Exchange, Inc. | United States for more information, they also offer individual consultation for your nutritional personal needs.
Disclaimer: Safe Space with Shay is not intended to be a therapy replacement or substitute, if you are experiencing a mental health crisis please reach out to your physician or your mental health provider.
