In this episode Siedah Spencer-Ardis, MA, LMFT, Owner of Focus Therapy Clinic in the Metro Detroit Area, Marriage and Family Therapy | Focus Therapy Clinic | Birmingham, MI and I discuss the mental and emotional challenges black and minority women face in maintaining their relationships while also being attentive to themselves, this episode is packed with “gems” sound advice and practical tips on becoming a mentally and emotionally healthier woman, what an awesome topic to start Safe Space with Shay first season and first episode!
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Disclaimer: Safe Space with Shay is not intended to be a therapy replacement or substitute, if you are experiencing a mental health crisis please reach out to your physician or your mental health provider.
